December 2021

12 Days of Christmas Spirit ~ Day Twelve Hello Friends. It’s day 12! We did it! Your divine being, your inner self is the source of loving-kindness within you. It is the place where Christ consciousness resides in all of us. Therefore it is important to realize that staying in your sovereign state; grounded, centered […]

12 Days of Christmas Spirit – Day Eleven Hello Friends, Do you ever feel like no matter how much you pray or ask to receive that special something or someone it never happens? Do you feel like the law of attraction is a lie? Then you may be bumping up against resistance. Join me as

12 Days of Christmas Spirit ~ Day Ten Hello Friends. Welcome back. Today, Day Ten, let’s dive into energy hygiene. Energy hygiene is one of the best ways to stay in your sovereignty during the holidays or any time. We remember to shower and brush our teeth before we start our day, but do we

12 Days of Christmas ~ Day Nine Silent Night, Holy Night…that’s how the Christmas carol goes. It’s a beautiful song and it also happens to be true. Silence is holy. Silence is the elixir that heals the soul of its worn-out weariness. As we hustle and bustle around, the ‘noise’ of the world interferes with

12 Days of Christmas ~ Day 8 Being alone at any time can be difficult, but none so tough as Christmas, don’t you think? While it may not be fun, it can be an exceptional opportunity for self-realization and inner exploration without the constant energies of other people and events. Join me in this uplifting

12 Days of Christmas ~ Day 7 Around the holidays, it’s pretty common for old emotional habits, a.k.a. gunk, to resurface, particularly when it comes to family. The habitual ‘grooves’ in your energy system where you played your old habits and patterns over and over, can leave you blocked, congested, stagnant and vulnerable to energy

12 Days of Christmas Spirit ~ Day 6 Keeping the balance of our inner and outer lives can be a challenge at the best of times…but, add holidays to the mix and stir in some disorder, chaos and confusion and we may be reeling into a hot mess. Have a listen to not only get

12 Days of Christmas Spirit ~ Day Five Welcome back to Day 5! Hurray! Thank you for being here. Let’s talk about giving today. Giving is such a huge thing during the holidays, whether we’re giving gifts or hugs or meals. Eudaimonic giving means to give from the deepest part of your being, from your

12 Days of Christmas Spirit ~ Day Four Wow! Is this a big topic or what? Food can be such a source of anxiety over the holidays, especially if you’re on a diet, eating regimen, have food allergies or are simply trying to eat more healthfully. If you’re going out for dinner or parties, you

12 Days of Christmas Spirit ~ Day Three Yay! You’re back for Day Three! So, let’s talk money. This is a big one, isn’t it? Financial stresses are huge around the holidays, but they’re also huge all year round, aren’t they? In fact, financial stress can be a consistent energy block or congestion in your